Sit Down While Reading This Tip:
According to a recent study adults who sit for 10 plus hours a day have more than a 40% increased rate of dying sooner than those who sit less than 3 hours a day! (WOW) ‘Bodies at rest…stay at rest. Bodies in motion.. stay in motion.’ Exercise and phsical activity has tremendous positive effects however, exercise alone does not necessarily protect you from the negative effects of prolonged inactivity and/or sitting around all day. The health benefits aerobic exercise include lowering the risk of heart attack, stroke and diabetes, and helping get a better night’s sleep
IAmCjCutts®
According to a recent study adults who sit for 10 plus hours a day have more than a 40% increased rate of dying sooner than those who sit less than 3 hours a day! (WOW) ‘Bodies at rest…stay at rest. Bodies in motion.. stay in motion.’ Exercise and phsical activity has tremendous positive effects however, exercise alone does not necessarily protect you from the negative effects of prolonged inactivity and/or sitting around all day. The health benefits aerobic exercise include lowering the risk of heart attack, stroke and diabetes, and helping get a better night’s sleep
IAmCjCutts®
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