Workout 3/29/13

***Workout of the day***

Start with a Thorough Warm Up
Jog 10 minutes at an easy slow pace followed by some simple range of motion stretches for your shoulders, hips, ankles, neck, trunk and head. Move slowly and breathe deeply. 

20-30Meters
•High-step walking: (lifting knees up to hip level) 
•High-step jogging: (lifting knees up to hip level) 
•Skipping 
•Crossovers: (Jog sideways while crossing right leg over left leg, then left over right leg)
•Heel kicks: (while jogging kick heels to buttocks with each step)
•Ladder drills: one foot contact per square
•Plyometrics: single leg hopping, bounding, bunny hops, tuck jumps, jumping obstacles.

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