Fridays Workout

Workout

Dumbbell Rear Delt Raises 15, 12, 10, 8, AMAP
Dumbbell Side Raise 15, 12, 10, 8, AMAP
Dumbbell Seated Triceps Extensions 15, 12, 10, 8, AMAP
Dumbbell Flat Triceps Extensions 15, 12, 10, 8, AMAP
Dumbbell Pro Curls 15, 12, 10, 8, AMAP
Dumbbell Hammer Curls 15, 12, 10, 8, AMAP