Workout For Today

10 Minute Run 

Lunges
          5sets 15reps, 12reps, 10reps, 8reps, Last set- As Many As Possible 
Squat
           5sets 15reps, 12reps, 10reps, 8reps, Last set- As Many As Possible
RLD
         5sets 15reps, 12reps, 10reps, 8reps, Last set- As Many As Possible 
Calf Raises
        5sets 15reps, 12reps, 10reps, 8reps, Last set- As Many As Possible

Stretch for 15 minutes