This Workout is going to hurt tomorrow, but Oh Well!!
Wide Pull Downs 15, 12, 10, 8, AMAP
Dumbell Rows 15, 12, 10, 8, AMAP
Incline Dumbell Bench 15, 12, 10, 8, AMAP
Flat Dumbell Bench 15, 12, 10, 8, AMAP
Push-Ups 3sets AMAP
Crunches AMAP
AMAP= As Many As Possible
No comments:
Post a Comment