Today's Workout

Dumbbell Rear Delt Raises 15, 12, 10, 8, AMAP
Dumbbell Side Raise 15, 12, 10, 8, AMAP
Dumbbell  Seated Triceps Extensions 15, 12, 10, 8, AMAP 
Dumbbell Flat Triceps Extensions 15, 12, 10, 8, AMAP
Dumbbell Pro Curls 15, 12, 10, 8, AMAP
Dumbbell Hammer Curls 15, 12, 10, 8, AMAP

Your arms are going to love you after this workout!