Leptin is known as the fat hormone; it is made in your white adipose tissue or stored fat. Following a meal leptin is released from your fat, enters your blood, and travels up to your brain, where it delivers a message that you are full and also lets your subconscious brain know how much fuel you have on hand (like the gas gauge in your car). One of the simple-case leptin problems encountered by people who are overweight is that their leptin “gas gauge” is sticky, or in more advanced cases, broken. This is called leptin resistance because leptin is either not getting into your brain correctly or not registering properly in your hypothalamus gland once it does enter your brain. For a more complete description, read the article What is Leptin?.
If you are overweight you must eat in harmony with leptin or you cause considerable confusion in your subconscious brain. This results in fatigue and increased inflammation, along with great difficulty losing weight. Five Rules form the Leptin Diet. Follow them to help optimize leptin function in your body, thus unlock easier weight loss. These rules are:
Rule 1: Never eat after dinner.
Rule 2: Eat three meals a day (do not snack).
Rule 3: Do not eat large meals.
Rule 4: Eat a breakfast containing protein.
Rule 5: Reduce the amount of carbohydrates eaten.
You can solve many simple-case leptin problems by following these rules. Learn more about the Leptin Diet.
Leptin problems create inflammation in your brain and around your body. In addition to eating quality food and following the Leptin Diet, various dietary supplements can also enhance the way leptin works. Plus, they are the foundation to help solve simple-case leptin problems by reducing inflammation.
Stay tune more Leptin research & answers coming....
Cj
No comments:
Post a Comment